Epidemiological evidence shows a clear association between gut problems and skin disorders.
The Gut is where we process and absorb nutrients, metabolize hormones, detoxify pathogens,
Make neurotransmitters and support our immune system. If these processes are out of balance it can have an impact on the health of our skin
Our skin is the bodies largest detox organization, protects us,
Assists in regulating the body’s temperature and is a sense organ.
These are some of the Gut disorders that influence the skin.
Bacterial overgrowth in the small intestine, inflammatory bowel disease, Crohn s disease all increase stress levels in the body and compromise the immune system.
This impairs the integrity of the physiology of the skin, which in turn compromises the skin’s immunity.
This can lead to inflammation, slow healing, and an increase in infections of the skin.
Rosacea, cystic acne, fungal infections, premature aging, and dryness in the skin are often symptoms of this.
Candida overgrowth breaks down the wall of the intestines, releasing antigens, and toxic by-products into the bloodstream that often leads to Psoriasis and eczema.
Consuming too much sugar or refined carbohydrates can increase insulin levels in the body that in turn stimulate excess oil production in the skin, resulting in an increase in breakouts and acne.
When our hormones are out of balance and we are not absorbing enough nutrients because of poor digestion and there is an imbalance of good bacteria in the gut collagen production and the
health of the skin fatty acids is affected this can be experienced as dehydration, poor skin tone, wrinkles, and dull or pigmented complexion.
Maintaining a healthy Gut is essential to having healthy skin. It is as important as the skincare products and treatments we use on our skins. We can support our Gut health
By eating a healthy diet that includes lots of fresh vegetables. Eating less sugar and processed foods, drinking lots of water.
Taking a good ProBiotic and digestive enzymes and occasionally going on a detox diet.